Ua ʻike ka poʻe kahiko ʻAmelika ʻaʻole i hoʻokomo ʻia ʻo Medicare i nā mea i kapa ʻia "ma luna o ka ʻāʻī" e like me ka mālama niho, ʻike, a me ka lohe.I kekahi hihia, ʻo wai ka mea e pono ai nā niho maikaʻi, nā maka a me nā pepeiao?
Ua manaʻo ʻo Pelekikena Biden e hoʻokomo i kēia mau mea i kāna bila hoʻolilo kālā, akā ʻo ka pā kūʻē o Republicans a me kekahi mau Democrats e like me West Virginia Senator Joe Manchin i koi aku i ka pelekikena e hoʻi.ʻO ka bila hou āna e koi nei e uhi i ka lohe, akā no ka mālama niho a me ka ʻike, e hoʻomau ka poʻe ʻelemakule e uku no ka ʻinikua mai kā lākou ʻeke.
ʻOiaʻiʻo, ʻo ka lāʻau lapaʻau ka mea maikaʻi loa - a ʻo ka mea liʻiliʻi loa - mālama.Ma ke ʻano o ka mālama ʻana i ka ʻike maikaʻi, hiki iā ʻoe ke hana i nā hana he nui e mālama maikaʻi ai i kou mau maka.He mea maʻalahi loa kekahi mau mea.
Heluhelu: Loaʻa i ka poʻe ʻelemakule ka piʻi nui loa o ka uku mālama ola i nā makahiki-akā, ua moni ʻia e ka piʻi kālā
E inu wai."ʻO ka inu wai nui e kōkua i ke kino e hana i nā waimaka, he mea nui ia e pale ai i nā maka maloʻo," i kākau ai ʻo Kauka Vicente Diaz, he ophthalmologist ma Yale University.ʻO ka wai maʻemaʻe, ka ʻono maoli a i ʻole ka wai kalapona ʻoi aku ka maikaʻi;Manaʻo ʻo Diaz e pale i nā mea inu caffeinated a i ʻole ka waiʻona.
E hele a puni.Ua ʻike nā kānaka a pau he olakino maikaʻi ka hoʻoikaika kino a me ka lāʻau anti-aging, akā ua ʻike ʻia he mea kōkua nō hoʻi ia e mālama pono i kou maka.Ua kuhikuhi ʻia ka American Journal of Ophthalmology e hiki i ka hoʻoikaika haʻahaʻa haʻahaʻa a hiki i ka haʻahaʻa ke hoʻemi i ka hiki ke hōʻemi i ka macular degeneration pili i ka makahiki-e pili ana ma kahi o 2 miliona ʻAmelika.ʻO ka mea nui loa, ʻo kahi haʻawina 2018 o nā maʻi glaucoma ua ʻike ʻo ka hele ʻana i kahi ʻanuʻu 5,000 hou i ka lā hiki ke hōʻemi i ka nui o ka nalowale o ka ʻike ma 10%.No laila: hele wāwae.
E ʻai maikaʻi a inu maikaʻi.ʻOiaʻiʻo, maikaʻi loa nā kāloti no kāu mau peeers.Eia nō naʻe, ke ʻōlelo nei nā Centers for Disease Control and Prevention (CDC) he pono ʻoe e hōʻoia e hoʻokomo i nā waikawa momona omega-3 i kāu meaʻai, e like me ka tuna a me ka salmon.Aia kekahi mau lau lau ʻōmaʻomaʻo, e like me ka spinach a me ka kale, he waiwai i nā meaʻai a me nā antioxidants maikaʻi no nā maka.He maikaʻi loa ka Vitamin C no nā maka, ʻo ia hoʻi ka ʻalani a me ka hua waina.Eia nō naʻe, he kiʻekiʻe ka wai ʻalani i ke kō, no laila pono nā mea a pau i ka haʻahaʻa.
Akā ʻo ka hoʻoikaika kino, ka hoʻomau ʻana i ka wai, a me ka ʻai pono ʻana he hapalua wale nō ke kaua.Mālama nā makaaniani i nā kukuna ultraviolet pōʻino, hiki ke hana i ka cataracts.A mai kuhi hewa i ka noʻonoʻo ʻana he pono wale ke aka i nā lā lā."Inā he lā a ʻeleʻele paha, e hoʻohana i nā aniani i ke kauwela a me ka hoʻoilo," i koi ʻia e ka mea kākau olakino ʻo Michael Dregni ma ExperienceLife.com
Haʻalele i ka pale.ʻO ka noiʻi i kākoʻo ʻia e ka Vision Council e ʻōlelo ana he 59% o ka poʻe "hoʻohana maʻamau i nā kamepiula a me nā polokalamu kikohoʻe" (ma nā huaʻōlelo ʻē aʻe, kokoke i kēlā me kēia kanaka) "ua ʻike i nā hōʻailona o ka luhi maka kikohoʻe (ʻike pū ʻia ʻo computer eye fatigue or computer vision syndrome) . ”
Ma waho aʻe o ka hōʻemi ʻana i ka manawa pale (inā hiki), hāʻawi pū ka paena ʻōlelo aʻoaʻo ʻike ʻo AllAboutVision.com i nā ʻōlelo aʻoaʻo e pili ana i ka hoʻohaʻahaʻa ʻana i ka luhi o ka maka, e hoʻomaka me ka hoʻemi ʻana i nā kukui ambient-ʻuʻuku a haʻahaʻa i nā ʻōpuʻu kukui ikaika.E ho'ēmi i ka mālamalama o waho ma ka paniʻana i nā pale, nā pale a me nā makapō.Nā ʻōlelo aʻoaʻo ʻē aʻe:
ʻO ka hope, pehea nā aniani "Blu-ray"?Ua lohe mau au e kōkua ana lākou i ka pale ʻana i kou mau maka, akā ua haʻi hou ʻo Cleveland Clinic i kēia haʻawina, kahi i hoʻoholo ai "ʻaʻole liʻiliʻi nā hōʻike e kākoʻo i ka hoʻohana ʻana i nā kānana pale polū e pale ai i ka pilikia o ka maka digital."
Ma ka ʻaoʻao ʻē aʻe, ua hoʻohui ʻia: "Ua ʻike maopopo ʻia hiki i ke kukui polū ke hoʻopau i kāu papa moe no ka mea e hoʻopau i kāu circadian rhythm (ʻo kāu uaki ola kūloko e haʻi iā ʻoe i ka wā e hiamoe ai a ala paha)."No laila ua hoʻohui ke keʻena olakino iā Say, inā "hoʻomau ʻoe i ka pāʻani ʻana i nā kelepona paʻalima i ka pō a i ʻole ka insomnia, he koho maikaʻi paha nā aniani Blu-ray."
He kolamu ʻo Paul Brandus no MarketWatch a me ke poʻo o ka White House bureau o West Wing Reports.E hahai iā ia ma Twitter @westwingreport.
Ka manawa hoʻouna: Dec-02-2021